Free 1/2 Hour Zoom Meditation Class

Frederick CO

30 September, 2021

Description

Would you like to experience some simple breathing, progressive muscle relaxation and visualization techniques to ease the tensions and stress of day-to-day life? This Virtual Meditation Class can help you to: • feel relaxed and focused • be more productive, creative and innovative • lower stress and anxiety levels and improve overall wellness • improve problem solving abilities • empower you to be your best Enjoy having a meditation facilitator in training conduct a 30-minute class on ZOOM at no charge. The facilitator is in the final stages of completing a 6-month training with Refresh Yoga. To book or to find out more: Contact: Arlene Cohen Miller, JD PCC WHEN: THURSDAY, SEPT 30, 2021 - 12 Noon - 12:30 Noon