RedBike Studios & Move. Lift. Live. Present: SPIN + LIFT

19 Southwest 6th Street,Miami FL 33130

18 September, 2021

Description

A co-creation that'll knock your shoes off; this all levels workout will get you sweating at both RedBike Riverside and Move. Lift. Live. Strap in for a high energy spin on the RedBikes for a 20+ minute endurance and upper body blast. Then, hop over to the village at Move. Lift. Live. and pair up for a fun and intense wod that will have you working hard and finishing in a happy puddle of sweat. perhaps even some of the angel variety. keep hydrated by our friends at Nocco, and refuel at the Good Fuel food truck back at the village.