Introduction to the Chakras and Guided Meditation Workshop

63 Hamburg Turnpike,Riverdale NJ 07457

10 October, 2021

Description

Join Toni Ferrarie for this introduction to our chakras and a rejuvenating guided meditation. What are the chakras? Where are chakras located in the body? How do they affect our everyday life? These are some of the most common questions that we will be answering in this ‘Introduction to Chakras’ workshop that is perfect for beginners. This workshop is an introduction to the chakra system, helping you to understand the chakras and immediately start including your newfound knowledge in your practice. Learn about the main 7 chakras: root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra; along with their characteristics and how they work in our bodies. We will end with a guided meditation through the Chakras. This class will be led by Toni Ferrarie, owner of The Breathing Room. 200 ERYT, 500 RYT, YACEP certified. Advanced certifications in Chakra Yoga & Balancing; Mindfulness & Meditation; Vinyasa Yoga; Hatha Yoga; Yin Yoga; Restorative Yoga; Tantra Yoga; Senior and Chair Yoga; Ayurveda Wellness. Just breath…relax and rejuvenate in our lovely surroundings. Fundamentally focused on individual practice, the philosophy of the teachings at The Breathing Room is that your practice is an extremely personal endeavor. We have gathered together some outstanding, engaging and inspiring teachers to offer ongoing classes that will improve your life by reducing stress and making you healthier and more centered.