Women's Self Defense

1753 Garnet Avenue,San Diego CA 92109

14 September, 2021

Description

Practical self defense taught for women by a woman. Every class will include strength and conditioning, self defense techniques and a cool down flow with meditation. Your first class is free and all women are welcome! *ENTRANCE IS THROUGH THE ALLEY JUST SOUTH OF GARNET BEHIND PB FISH* Please wear fitting workout wear, hair back and no jewelry. Bring a towel, water and sneakers and come prepared to sweat. Screen Presence: Learn to 5 week Self Reinvention for women Personal branding for athletes and influencers Women's Self Defense