GHOE Flow and Meditation

2222 Patterson Street,Greensboro NC 27407

30 October, 2021

Description

It's GHOE so let's flow! Join me: Saturday, October 30th, 2021 9:00am-11:00am 2222 Patterson St. F Greensboro, NC 27407 Through awareness of the breath, we release stress and tension that's wedged into the frabic of our bodies. In this class, we will allow our breath to move us through yoga poses and balance our minds. Suitable for all AGGIES and the perfect pick-me-up during the GHOE celebration. Benefits include: Burns CaloriesBolsters Energy LevelsStablizes and Regulates the Emotions by calming the nervous systemIncreases Focus and MemoryGrants FlexibilityImproves SleepEnhances Core StabilityKeeps your Heart Healthy Give back to yourself whether on the mat or everytime you step into the bath. Life can be stressful so sit back, relax, and vibe out.