Chair Yoga

5519 Indian Trail Fairview Road,Indian Trail NC 28079

18 September, 2021

Description

These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily or for office workers. These modifications make yoga accessible  to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work. Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends.