Tao Health through Exercise

San Mateo CA

Description

I teach eight levels of breathing with movement in the Tao tradition. 30 years experience. Tao Internal Exercises comes from 6,000 years' tradition of Chinese medicine. They are exercises that are performed on the body's internal organs so that youth and vitality can be maintained and the body kept healthy. The exercises involve posture and breathing -- not like external exercises that move muscles. They 're also called the Tao of Revitalisation, according to the Yellow Emperor, a father of Taoism. Out call only Appointments Phil