Bullet Proof Your Back: Spinal Stabilization for Athletes and Sofa Spuds

22 NE 11th St,Gainesville FL 32601

18 September, 2021

Description

Learn how to stabilize your torso and instantly increase strength, speed, power and endurance. An athlete (or a sofa spud) with a hurt back is not much of either. By properly using our abs, we not only reduce wear on all of our joints and muscles, we are also able to consistently generate more force to be better, faster and stronger — for longer. The Ark Fitness is a not-for-profit gym located in East Gainesville, Florida. Our mission is to make healthy lifestyle choices accesible to people of any socio-economic background by providing, health, athletic, and nutritional education at a reduced, low, or no-cost structure.