Yoga at the Bar

1700 West 41st Street,Baltimore MD 21211

17 October, 2021

Description

Movement Lab presents an exclusive Buti class with Lainie Smith at BSC Cocktail Gallery! Can you think of a better way to relax and get into the flow for the week than a high energy Buti class followed by a refreshing Brunch punch? We can't think of one! Please bring a yoga mat + water bottle. Covid Precautions: Weather permitting we will open our roll-up door and let the sunshine and breeze roll through the Cocktail Gallery. Enrollment is limited to allow for social distancing wit in the space. Masks are required. Tickets include 1-hour Buti class and 1 Brunch Punch. Buti is an Indian Marathi word that means the cure to something hidden or kept secret. Buti Yoga combines classic yoga asana and principles with cardio HIIT (High Intensity Interval Training) and Tribal dance. All classes utilize spiral structure technique to facilitate the release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students break down the emotional barriers that hold them back from achieving self-love and true human connection. Tribal dance movements come from all different roots - Hawaiian, Tahitian, West African and East African. Music guides our classes like an internal GPS to avoid having to listen to 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escaping it. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.