Grounding Free Flow: A Free Outdoor Yoga & Dance Session

4601 Annapolis Road,Bladensburg MD 20710

18 September, 2021

Description

Ground your soul and refresh your energy outdoors. The intention of this FREE class is to get you grounded and breathing easier this season. You will be guided through a grounding meditation & activity, an all level yoga flxw, and a simple dance phrase aiming to align movement and breath into a union. Allow your soul to be present with community in a space that is safe to flourish, find stillness, and free your spirit! Why Have Class Outside? You might ask: "Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth.This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body. "