Intro to Hormone Yoga for Women: Learn to balance your hormones naturally

100 North 3rd Street,Carbondale CO 81623

06 November, 2021

Description

Rebalance your hormones with Hormone Yoga. Introduction to Hormone Yoga for Women: Learn to balance your hormones naturallySaturday, November 6 | 1-3pm | Center Studio | $40 Hormone yoga includes: Static and dynamic asanasEnergizing pranayama techniquesCalming pranayama techniquesTechniques to move the energy and direct the energyMudras-Bandhas-MantrasRelaxation, harmonization, and balancing chakras Bio: Afsi Felsher is a Nationally Certified Health and Wellness Coach, Certified Yoga Instructor, Personal Trainer, and Hormone Health Coach. She is a mother of 3 children, a cat, and a puppy. She loves hiking with her dog, cuddling with her cat, and cooking meals with her husband True Nature Healing Arts is a sanctuary in the heart of the Rockies featuring a Luxury Spa, Yoga, Organic Cafe, Boutique, Events & Peace Garden with Labyrinth & Reflexology Path.