Beach Sound Bath & Kundalini Yoga

14 Beachway Avenue,Keansburg NJ 07734

19 September, 2021

Description

Attend this event if you would like to completely relax, reset and regenerate your mind, body, and soul. This is our last Outdoor Beach Sound Bath of the Summer. Would you like to completely relax, reset and regenerate your mind, body and soul? If so, this is an event you do not want to miss. This event is focused on Kundalini Yoga and Sound Healing. Kundalini is the yoga of awareness. Awareness of your mind, awareness of your body, and being one with your spirit. Through specific postures, breath work exercises, and mantras (chanting) we will activate energy channels within your body that help you have more peace of mind. Sound Bath Benefits: The body needs time to relax and rejuvenate. Research has confirmed that even listening to certain music can effectively and rapidly elicit the relaxation response and bring about chemical, hormonal, and cellular change that actively promotes healing. When our parasympathetic nervous system is stimulated [via our vagus nerve] by soothing sounds, we are sending a message of calm and relaxation to every part of our body. So when we say that something is “music to our ears,” it’s actually so much more. It’s a massage for every organ in the body. This this sounds like something that you would like to try out - RSVP on meetup and make payment on EVENTBRITE before the tickets sell out. Average Attendance: 70+ people Event Schedule 5:00 p.m. - Beach Clean Up (bring gloves) 6:00 p.m. - Kundalini Yoga Begins 7:00 p.m. - Multiple sound healers 8:00 p.m. - Ecstatic dancing, swimming, sungazing, vendors, and networking. SPECIAL PRICING The cost is $30 however For the first 10 tickets you can join us for just $11. PARKING: Bring Quarters, $1, and or $5 bills to pay for the metered parking. Typically $2 will give you 1 hour. DIET: Try to eat mostly fruit the day of the event. Drink lots of water and have fruit juices/smoothies. This will help keep you hydrated and when you are hydrated the experience overall will be enhanced. WHAT TO BRING: Towels, gloves (beach clean up), blanket or something warm to cover yourself up with. Average Attendance: 70+ people