Outdoor Conscious Breathwork for the Fall Equinox

1700 Berkeley Way,Berkeley CA

17 September, 2021

Description

Outdoor Conscious Breathwork in Berkeley Join us for Breathwork in my beautiful and spacious backyard in North Berkeley. These events max out at 10 people, so please sign up in advance to secure your spot. This event is offered once a month in the backyard garden. The space is perfect for breathwork - quiet and peaceful with plenty of tree cover for privacy, plus a fountain and heaters for warmth. This event will honor + celebrate the Fall Equinox and the Full Harvest Moon. The Fall Equinox serves as a time to draw in from the warm summer months. The Harvest Moon is the symbol of this transition, a time of a new beginning. The moon will be in the sign of Aires, bringing forth a bright and zealous energy to facilitate this seasonal shift. This will be an epic opportunity to call in what serves and let go of what does not. This will be a very activated few days - great for manifesting and creating the foundation for a supportive Fall season. Breathwork has the ability to reset the nervous system, illuminate the body, release old experiences, patterns and false beliefs, while creating space for depth and insight. The work can be deep and transformational, and I hope to share it with you. This practice is done laying down, incorporates breathwork, energy healing, music, and group coaching for a well rounded breathwork experience. *Please bring your nest! I have some cushions and blankets to share, but please bring your own if you can. This includes a yoga mat and/or pad to lay on, 2 blankets, 1-2 pillows, and 1 eye covering. Optional to bring a journal and a water bottle. Also, be sure to bring an extra layer as it tends to cool off around sunset. This event space is a fully outdoor, so mask are not required but please respect the boundaries of others who may be in attendance. Masks are not needed during breathwork, but the facilitator(s) will wear masks if they are assisting you while you are breathing. We are not requiring proof of vaccination status since these events are outdoors and socially distanced, but all facilitator(s) are fully vaccinated. ** For privacy, the address will be emailed to you once you register. The posted address on this event is NOT the exact location. Conscious Breathwork Breathwork has the ability to reset the nervous system, illuminate the body, release old experiences, patterns and false beliefs, while creating space for depth and insight. The work can be deep and transformational, and I hope to share it with you. This practice is done laying down, incorporates breathwork, energy healing, music, and group coaching for a well rounded breathwork experience. It's guaranteed to be a powerful experience! Kate Dedlow is an experienced Breathwork Facilitator and E-RYT. She offers yoga classes at Yoga Tree and The Green Yogi in the SF Bay Area, as well as offering her workshops and retreats at beautiful venues across Northern California. Her Breathwork workshops are known to be powerful ceremonies of healing, integration, and rejuvenation. Offering these events monthly is a wonderful opportunity to explore the potentcy of this practice.  She hopes to connect soon!