Autumn Equinox - Hatha & Yoga Nidra

5 Pine Street Extension,Nashua NH 03060

22 September, 2021

Description

Candlelit Hatha & Yoga Nidra to prepare for the seasonal transition. There's no better time to bring beautiful balance to our lives than the transitional journey between Summer and Winter. During the Autumn Equinox, the sun shines directly on the equator, and the length of day and night is nearly equal. This balancing Hatha sequence will leave you feeling centered and ready to embrace the change in seasons. We will start class by pulling an oracle card and setting intentions for the new season, then we will move through a 60-minute Hatha sequence by candlelight to balance sun and moon; warm and cool. The last 30 minutes of class, students will be led through a Yoga Nidra sequence focusing on the balance between dark and light.