Are You Eating Enough to Lose Weight?

1141 Bode Road,Elgin IL 60120

15 September, 2021

Description

LAST CHANCE TO JOIN THE PROGRAM! This is Session 1 of the 8-week weight loss program by Full Plate Living. ARE YOU EATING ENOUGH TO LOSE WEIGHT? Strange as it sounds, most of us aren’t. If you’ve been thinking about losing weight, we’re starting a new weight loss program created by the doctors who wrote "The Full Plate Diet." It is an eight-session group program that you’ll find quite different and refreshing. Not only will you learn how to enjoy a full plate and still lose weight but you’ll learn the 10 weight loss tools to keep the weight off for good. This is not another diet or just another weight loss program, it is an incremental, small-step approach toward a healthy lifestyle. Some people prefer radical solutions, others an incremental, small steps approach. If you prefer the second option, this program is for you! It does not focus first on what you eat, but on what you don't eat! "Are You Eating Enough to Lose Weight?" is presented at the Salient Lifestyle Center on eight consecutive Wednesdays, 7 - 8 pm, starting September 15, by Dr. Ashwani Garg, M.D., a family medicine practitioner in Barrington, nutrition specialist, and certified lifestyle medical physician. Here are the books used in this program. Salient Lifestyle Center is a lifestyle education project founded by Ashwani Garg, MD, Terri Dallas, MD, and Gabriel Bardan, aiming to foster and restore people's physical, mental, emotional, and spiritual well-being in Northwestern Chicagoland and beyond. Salient provides educational programs in healthy lifestyle based on the six pillars of the American College of Lifestyle Medicine, and the eight principles of CREATION Life, developed by Florida Hospital in Orlando.