FREE Pilates Demo Class

5 Pine Street Extension,Nashua NH 03060

18 September, 2021

Description

FREE Pilates Demo Classes @ Banyan Tree Yoga! Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Join us for this FREE class to help BTY teacher Leah work towards her instructor certification. Some students may be chosen at random to provide written feedback. Yogalates & Pilates classes coming to the BTY schedule later this Fall! Space is limited.