TRAUMA RELEASE WORKSHOP WITH SPENCER MASON

17435 Los Morros,Rancho Santa Fe CA 92067

16 September, 2021

Description

Release your STRESS, ANXIETY, TRAUMA, and TENSION with TRE®, Tension & Trauma Releasing Exercises. You deserve deep peace and freedom! WHAT IS TRE®? Tension & Trauma Releasing Exercises (TRE®) was developed by Dr. David Bercelli, PhD. It is an innovative approach to release toxic stress and trauma from our bodies and our lives. The approach is unique as it doesn’t rely on talk therapy or other cognitive approaches, but rather helps us tap into our body's natural tremor response to release excess energy and deep muscular patterns of stress, tension, and trauma created in the body during traumatic events or chronic stress. BENEFITS: Less Worry & AnxietyReduced feelings of numbness or disassociationReduced Muscle & Back PainIncreased FlexibilityGreater Emotional ResiliencyDecreases Symptoms of Vicarious TraumaHealing of Old InjuriesLessened Anxiety surrounding Serious IllnessRelief from Chronic Medical ConditionsReduces Symptoms of PTSDMore Energy & EnduranceImproved RelationshipsReduces Daily StressBetter SleepFeeling more connection and opennessFeeling safe and groundedBetter concentrationReduced irritability and aggressive behavior ABOUT SPENCER - FOUNDER OF SKIPP THE STRESS Spencer Mason, MPH believes in movement and exercise as the ultimate form of medicine. After surviving a near fatal paragliding crash in college and overcoming spinal cord surgery, he went on a healing journey to recover from the physical and emotional effect of his challenging medical case. Spencer was diagnosed with PTSD, chronic shoulder, knee, and back pain, and tried over 60 different traditional and alternative modalities to overcome his health issues. Spencer eventually found TRE in 2015, which turned everything around. He received his TRE certification in 2016 and his Master’s in Public Health from University of San Diego to deliver natural, exercise-based health interventions to his local community. He now he delivers it globally through Zoom. Spencer also runs PostureMechanix.com where he delivers postural alignment therapy, a solution that resolves chronic pain and improves whole body postural alignment. LOVE FOR SPENCER I've attended two of Spencer's TRE sessions so far, and as a busy entrepreneur who undergoes a good deal of stress, it was totally worth it for me. Such a great overall experience. Spencer leads his workshops with demonstrated professionalism and knowledge of his field. I feel completely rejuvenated, and last night got the first night of good uninterrupted sleep in a long time. Keep killin it, Spencer! -Chris V. HEAL FROM TRAUMA AT HOME Can't make it to our weekly in-person workshop?! No worries, we broadcast it live on our website at Skippthestress.com under the "classes" tab. Our expert TRE® Coach, Spencer, will take you through a transformative experience where you can learn how to reset your nervous system from the comfort of your own home. Learn more at Skippthestress.com or contact Spencer at [email protected] and (619) 994-4200. Find us on Social Media @Skippthestress