Yin by the River with Mandy at Smoky Park Supper Club

350 Riverside Drive,Asheville NC 28801

16 September, 2021

Description

Instructor Mandy Mantzel. All levels, beginners welcome. Not chair accessible In Yin we hold poses for extended periods of time, right at our edge, but not past it. This allows the body to trust us again and release and open up. Excellent for hikers, runners; any one in between. Join Mandy for this very special class, and stay afterwards for food, drinks, & community! ...................................................................................................................... In addition to teaching yoga, Mandy is a wilderness first responder and trekking guide, and focuses on mobility on and off the trail. In her free time, you’ll find her hiking through WNC with her dog, Loretta Lynn.