HIIT Bootcamp

3401 Summer Avenue,Memphis TN 38122

16 September, 2021

Description

High Intensity Intervals Training HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.