DMV Fitness Fam Presents Barre3 Bethesda

4829 Cordell Avenue,Bethesda MD 20814

18 September, 2021

Description

DMV Fitness Fam Presents Barre3 Bethesda Join DMV Fitness Fam and Barre3 Bethesda for an amazing 45-minute full-body barre workout. What is a Barre3 workout? Barre is a ballet-based workout with pilates and yoga elements. The class is normally broken into sections that focus on the core, legs, arms, and glutes. Check out this post from DMV Fitness Fam Founder Tikima Thompson for her 30 Day of Barre Challenge. Venders and GiveawaysFollowing the workouts, stay for tasty treats provided by Vegetable+Butcher, raffles and "sweatworking" with other members of the DMV Fitness Fam community! Share your experience on social media by following and tagging @Barre3Bethesda and @DMVFitnessFam on Instagram. Make sure to use the hashtags #Barre3Bethesda and #DMVFitnessFam. Are you ready? Let's work up a sweat! FAQ:When to Arrive:New clients are encouraged to arrive 15 minutes early to allow time to meet your instructor, get a tour of the space, and ask any questions you may have. What To Expect:No experience required—our workout is designed for every fitness level, from beginner to expert. Instructors will offer modifications throughout the class, allowing you to work in a way that’s both challenging and feels amazing in your body. What To Wear:Wear comfortable clothes you can move freely in. Most clients go barefoot, but some prefer wearing grip socks. What To Bring:Bring a water bottle to keep you hydrated. We’ll provide mats and any necessary props. When to Arrive:New clients are encouraged to arrive 15 minutes early to allow time to meet your instructor, get a tour of the space, and ask any questions you may have. Barre3 Bethesda Vaccination Policy:In accordance with the mask mandate in Montgomery County, Barre3 Bethesda has taken extra precautions to ensure the safety of the staff and clients'. Barre3 requires a one-time proof of vaccination for our ALL in-studio classes. you can submit your vaccination proof (2+ weeks after the second dose) to [email protected] or bring proof to class. DMV Fitness Fam is an inclusive fitness community that hosts fitness and wellness events in DC, Maryland, and Virginia. The goal of DMV Fitness Fam is to introduce boutique studios, trendy workouts, and more to fitness professionals, fitness influencers, and fitness enthusiasts.  Meet your instructors, Alexis and Tikima:  Alexis from Flecks of Lex is a fitness blogger living in the Washington, DC Metropolitan Area. Alexis is a Schwinn-certified indoor cycling instructor and is certified in CPR/AED, APEX, and IMPACT I volleyball coaching. Tikima Renee Fitness believes that a healthy lifestyle begins with maintaining a strong and healthy body. With a background of dance Zumba was a natural transition into the fitness world. 10+ years later she has not looked back. NASM Certified Personal Trainer, 200 YTT, ACE Certified Group Fitness Instructor, Zumba Certified, and CPR/AED Certified.