Pound in the Park ⚡️
Join Pound Pro-Shantu Ealy- for a FREE rockstar workout 🤘🏾⚡️ every summer Wednesday at 6pm in Savin Hill Park! (by the basketball courts)There's usually some parking in the neighborhood and the red line (Savin Hill stop) is a 5min walk away!!
Please bring a mat, water and a rockstar, can-do attitude 😎🤩
A little bit about POUND – Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements 💪🏾🎶 Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming 🥁into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities🥳🥳
for more info- https://poundfit.com/about/
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