Work with Coach Madison and Coach Tyler to improve your Butterfly pullup technique!
Looking to learn Butteryfly Pull-Ups? Or improve your technique and efficiency on them?
Join Madison and Tyler for their butterfly pull-up Seminar from 12:30-1:30 on Sunday, Sept. 19th at Paradiso Crossfit Culver City!!
They will be covering progressions of the BF Pull-up, and technique to increase work capacity when doing them. The prereqs for attendees are proficiency in kipping, and a minimum of 5 kipping or strict pull-ups.
There will be a lot of hanging on the bar, So bring your grips if you wear them!!
Date & Time: Sunday, September 19th at 12:30-1:30
Location: Paradiso Crossfit Culver City
Cost: $25 for members and $35 for nonmembers
CAP- 25 people
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