ULSOM Waterfront Wellness Escape

231 Witherspoon Street,Louisville KY 40202

11 September, 2021

Description

Acknowledging suicide prevention week, this event provides a safe space to engage in self-compassion, mental health, & wellness. Integrative Medicine Interest Group and the American Medical Association chapter at ULSOM presents the Waterfront Wellness Escape. This is a FREE event open to all of the ULSOM Family. In acknowledging suicide prevention week, this event will provide a safe space to reflect on AND engage in self-compassion, mental health, and wellness. There will be yoga, guided meditation, zumba, mental health panels, and more! Stop by to make a free smoothie bowl and explore different forms of self-care. Wear your sunscreen and bring water. Also bring yoga mats or towels. Itinerary: 11am: Opening interactive session on self-compassion 1120-1150am: Zumba/yoga/meditation (choose one) 1150am-12pm: Break 12-1230pm: Zumba/yoga/meditation (choose one) 1230-1240pm: Break and last call for smoothies 1240-1pm: Closing mental health panel and Q&A