Stretch & Sip

848 Long Island Avenue,Deer Park NY 11729

03 October, 2021

Description

Tings Talk Presents Stretch & Sip with Yogacultured Instructor Shannon Carlin. Inviting all yogi's to come stretch out and sip with us! Join us for an early Sunday morning stretch at Hopscotch Bottle Shop for Stretch & Sip! An intimate yoga class with Yogacultured instructor Shannon Carlin Come stretch out with us for an in-person 60 minute yoga class at 10am open for all levels of experience on the outside front lawn. Listen to the soothing sounds of meditative music as you unwind and clear your mind. Then cheers to finishing a class of relaxation with your choice of a bellini, mimosa or beer on tap! MEET YOUR INSTRUCTOR Shannon Carlin is the founder of Yogacultured. She is a New York based Hot Yoga Enthusiast practicing since 2016. Shannon creates a realistic approach to Yoga for all levels. You can schedule a private/group zoom yoga sessions via email [email protected]! "In my yoga classes I stress deep breathing in-between poses and for the entirety of savasana (dead body pose-when your just laying on your back, still). I never realized how much I held my breathe until I was challenged to keep up with my breath in the hot yoga room. My first yoga instructors explained how your heart slows down when your breath slows down– I had never made that connection before. This type of breathing can be used in our day to day lives as well. When anxious, or even when doing any physical activity that makes us breathe heavy, we can relax by focusing our attention on our breath and slowing it down until we feel at ease again. I also practice these deep inhales through my nose and strong exhales making a “HA” sound while meditating. It helps me calm my mind and focus on something so that my thoughts don’t spiral." WHAT'S INCLUDED WITH MY TICKET? 60 minute relaxation Yoga Session along with a complimentary bellini, mimosa or beer on tap. WHEN? Stretch & Sip will begin 10am on Sunday, October 3rd 2021. WHERE IS IT LOCATED? Hop Scotch Bottle Shop 848 Long Island Ave, Deer Park, NY 11729 WHAT SHOULD I BRING? A yoga mat and a positive mindset! WHAT IF IT RAINS? This event is rain or shine. We will relocate the session indoors of Hopscotch Bottle Shop if weather conditions are not clear the day of. If you have any questions please email [email protected]