Keto & Mediterranean Diet Class

401 Country Club Road,Dyersburg TN 38024

12 October, 2021

Description

Come join us and learn the Basics of Keto and as a bonus, the basics of the Mediterranean Diet! Are you looking for a diet plan to fuel your health and fitness goals, or you may be wondering about the Keto diet? Join us as Stacy Workman, Certified Health Coach, guides us through the four types of Keto Diets, Standard Ketogenic Diet, Targeted Keto Diet, Cyclical Keto Diet, and High-Protein Keto Diet. As a bonus, she will also guide you through the Mediterranean Diet, a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. So sign up today and make your choice of which diet fits your lifestyle goals best!