Crystal Sound Bath with Brooke

2410 Southeast 10th Avenue,Portland OR 97214

23 September, 2021

Description

Relax into total bliss with a delightful soundscape to nourish your inner landscape. Surrender to the healing vibrations of sound as Brooke leads you through a deeply restorative and transformational sound healing experience. You will be “bathed” in the rich, resonant tones of crystal singing bowls and other instruments designed to permeate the mind and body, bringing all systems back into balance. This 90-minute session will begin with a gentle guided meditation, followed by an immersive sound journey to activate every cell in your being. You will walk away feeling completely refreshed and renewed. Space is limited so book your spot before it sells out. No experience necessary! _______________________________________________________________________________________________ WHAT TO EXPECT: Sound healing takes you on an inward journey. The vibrations offer deep healing by releasing stuck emotions and trauma from the body, cleansing negative energies, and breaking old patterns of unwanted behavior (by reprogramming the subconscious mind). Sound acts directly on the nervous system by shifting the body out of sympathetic mode (fight or flight) and into parasympathetic mode (rest and digest), which activates the body's natural healing mechanisms. WHAT TO BRING: Please bring anything you need for maximum comfort. I recommend a mat, blankets, pillows, bolster, eye mask, etc. Dress comfortably and bring water. _______________________________________________________________________________________________ BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity -regulates hormonal function