45 minute, non stop high intensity, body weight, sweat session with the leaders of group fitness in Delray Beach Florida!
Get ready for a 45 minute, non stop high intensity, body weight, sweat session. This workout is for anyone who loves to push themselves mentally and physically, regardless of age, or fitness level. Burn some calories, have some fun, all while supporting our charity of the month, Roots and Wings.
Check in starts at 9:30 AM
Workout from 10:00-10:45
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