Breathing Better, Breathing Easier

1 Wormans Mill Court, Suite 11,Frederick MD 21701

10 October, 2021

Description

The format of this workshop is to take a dive into your respiratory anatomy and learn about the functional parts of breathing. Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sVT=424&sView=day&sLoc=0&date=10/10/21 Your breath is a unique practice that is, at the same time, physical and mental. You breathe whether you are conscious of it or not, and the way you breathe affects your state of being. Breathing is an everyday miracle, and through practice and awareness of breath, you can reduce stress, depollute your systems, sleep sounder, improve your mood, and transcend your body. The format of this workshop is to take a dive into your respiratory anatomy and learn about the functional parts of breathing. From that knowledge, you can learn to breathe more efficiently and deeply, giving the body more of what it needs to thrive and eliminating what it doesn’t. Through pranayama practices, you may discover a new level of energy in your daily life and even in your regular asana practice. The link between breath and energy invigorates your practice of yoga beyond this workshop, on and off the mat. By influencing the flow of prana through breathwork, the mind becomes more still. And from that still mind, you can breathe easy. **GIVEAWAY PRIZES** At the end of the workshop, two lucky students will carry home one of the following books: -Just Breathe: Mastering Breathwork by Dan Brule -Breathe In Breathe Out by James E. Loehr, Ed.D, and Jeffrey A. Migdow, M.D. Both of these books are incredible resources for further developing your relationship with breath and strengthening your respiratory system. Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=275069&stype=-103&sVT=424&sView=day&sLoc=0&date=10/10/21 Yogamour is a non-profit organization located in North Frederick, Maryland.  Practitioners, teachers and students have come together to creat a cohesive and healing community.  When participating in a class, workshop or healing session, please know that our partners are certified, experienced and insured practitioners.   Our mission is to bring the healing qualities of yoga and mindfulness to survivors of trauma, marginalized communities and in-need populations.  When attending a Yogamour, you are contributing to our cause as our classes, workshops and trainings act as funraisers to support the mission of the organization.  Thank you for your support!