Fall Forest Bathing with A Greener Mind

3630 Poffenberger Rd.,Jefferson MD 21755

30 October, 2021

Description

A Greener Mind founder, Josh Schwartz, will guide you through sensory invitations to help you slow down, awaken your senses, and reconnect w In this 2 1/2 hour session, Association of Nature and Forest Therapy trained guide and A Greener Mind founder, Josh Schwartz, will guide you through sensory invitations to help you slow down, awaken your senses, and reconnect with nature. About A Greener Mind A Greener Mind was founded to help people discover the restorative power of nature therapy. More and more our daily lives are full of noise, screens, and frenetic energy without any ability to pause or any outlet to the natural outdoors. A Greener Mind offers a solution to engage with the natural world through forest bathing – intentional walks guided to connect to the natural world through the senses. The mission for each individual is simple: -to hold the space you need to quieten your overworked mind; -to deepen your connection to nature; -to improve your overall well-being. Forest Bathing This method is inspired by the Japanese practice of shinrin-yoku, which has proven mental and physical health benefits. To learn more about Forest Bathing, please visit www.agreenermind.com Website: https://foxhavenfarm.org/organizer/fox-haven-farm-retreat-center/