Running 101: Cross Training for Runners

3400 Stone Way N,Seattle WA 98103

28 September, 2021

Description

Improve your running with cross training for runners, presented by Doctors of PT Geoff Gabler and Cat Mooney-Myers from Experience Momentum. Join us at the Brooks Trailhead for our next installment of Running 101. The goal of this Running 101 discussion is to review the relevance and importance of cross-training in a runners training program. We will talk about what cross-training looks like and go over some of the keystones of a cross-training program. We will explore how to effectively implement a cross-training program into your schedule and give you examples of how to start building your training program at home.