Healthy Living: Fiber & Compound Effects of Toxins (Bakery Series)

7745 Wadsworth Boulevard,Arvada CO 80003

16 September, 2021

Description

Fiber, White vs Wheat, & The Compound Effects of Toxins Class #1: Fiber, White vs Wheat, & The Compound Effects of Toxins Healthy living is not just a luxury anymore, with the immune systems at the forefront of everyone's mind lately, it's a necessity. Do you know how to eat for your health? What foods do you eat for a healthy immune system? What do you stay away from? What signs indicate an incoming illness? With so much information out there, nutritionist Nikki Golly will be debunking many health myths, as well as teaching you about foundational nutrition for a healthy body. She will be covering solutions on eating for different ailments, as well as keeping your body in optimal shape over 4 classes. In this first class, we will be covering: Food ingredients that make the greatest impact on your healthWhy things affect the body more as we ageHow proccessing of grains work, including fresh millingWhite bread vs wheat bread & their effects on your systemFresh bread vs store-boughtBest loaves of bread at Great Harvest for your health Nikki Golly is a nutritionist, wellness coach, and urban farmer, helping people like you as her first priority.  She graduated with the highest honors with a degree in nutrition from Arizona State University.  She also worked for 8 years in a vitamin store in Phoenix where she gained her knowledge of supplements.  She has helped many clients to achieve a healthier lifestyle and minimize their pains and ailments.  She gets enjoyment out of helping others to feel great in their own skin, grow their own food, and achieve their goals.