Yoga at the Farm

5 Chestnut Hill Road,Southborough MA 01772

14 September, 2021

Description

Slow Flow Outdoor Yoga Join Ruth for a 60 minute Slow Flow Yoga practice. Classes will be held outside, Tuesday evenings from 6:00-7:00pm. We will coordinate movement with breath to flow from one pose to the next, ending with restorative poses. All levels are welcome - variations will be provided and props will be available and highly encouraged for all levels. Bring a mat and water (a few extra mats will be available) . ** Full refund will be made if class is canceled due to rain ** Registration Required - closes at 3pm on day of class. Minimum of 2 students to run class. You are agreeing to my waiver by purchasing a ticket. Please read waiver HERE before purchasing. Ruth Febo - she/her/ella (RYT® 200), first came to yoga in 2003 for the physical benefits of the practice. Her doctor recommended yoga to help her with some physical challenges she was working through. She practiced occasionally, but never thought of it as anything more than stretching exercises. It was not until 2016, when she started to study yoga philosophy and explore the other limbs of yoga, that she developed a regular practice. She received her teaching certificate at Metrowest Yoga & Training Center in 2019 under the guidance of Shawn Shaw and the many other talented teachers at Metrowest Yoga. She is trained in vinyasa flow, and emphasizes breath during movement to help cultivate a mind-body connection. She believes sangha, community, is an important part of the practice and a place where practitioners can offer support and acceptance of one another. She continues to be a student of yoga, on and off the mat. Ruth's Class Offerings and Social Media About Chestnut Hill Farm