Russian River Retreat- Yoga, Paddleboarding and Mindful Eating

14580 Canyon 7 Rd,Guerneville CA 95446

02 October, 2021

Description

Join us for a day of wellness at the Russian River, including yoga on land and Paddleboards, mindful eating, swimming and forest bathing! Full day of mindful movement in the redwoods. Practice on paddleboards and by the Russian River. Enjoy a healthy lunch while learning the basics of mindful and intuitive eating. Includes paddleboard rental and lunch. Lead by Sonoma County native, Integrative Nurse Practitioner, Yoga and Mindfulness Teacher Caitlin Hildebrand, author of “Un-Less: Mindful Journaling for Body Positivity, Wellness, and Unconditional Self Love” www.homhavenhealth.com