RESET Class: Trauma Release & Yoga Nidra

1219 North Broadway Street,Moore OK 73160

21 September, 2021

Description

Release trauma / tension stored in your muscles, tissues & organs in addition to a deep guided meditation to reset your body & mind A powerful version of the RESET class. Powerful and to the point that will have you feeling the benefits immediately. The Trauma / Tension Release portion requires some physical movement. This class is not considered an "exercise" or physical activity class. Yoga Nidra is a deep guided meditation; where your body dives deep into the delta realm, a place of peace and recovery. One hour of Yoga Nidra is equivalent to four hours of deep delta sleep. Open your heart & increase the energetic power of your heart field by receiving tuning fork therapy to the vibration of 136.10 Hz, the vibration of the heart chakra. Tuning forks are a gentle acoustic sound therapy. The use of sound bowls and other therapeutic sounds are used during Trauma Release & Yoga Nidra. The option of using eye pillow to stimulate the Vagus nerve during Yoga Nidra in addition to aromatherapy to elevate your senses of peace to help you relax and decompress in this powerful class. Solidifying the practice to memory with a closing 5 minute mediation Helps with: decompressreduce symptoms of DOMS (delayed onset muscle soreness) from workoutshelp with depressionanxietydaily environmental, home or work stressorsrestlessnessptsdhave experienced loss or grieving (job, person, heartbreak, pet)What to bring: bring a own yoga mat or use one that will be providedsmall personal blanket (your body cools down during yoga nidra)Time: Doors open 15 mins prior to classNo entry to class after class beginsClass begins promptly on time length is 75 minutesADDITIONAL SERVICE: Preschedule a mini Energetic Physical Realignment before class. 2 Sessions available before class, 10mins $10.This is limited space = No Refunds if unable to attend. Refunds only given if event is cancelled by organizer Born from a long line of Filipino healers known as Babaylans, I combine my healing abilities, gift of foresight and visions into a practice to help others outline their path and remove blockages. Studying around the world, I bring alternative & holistic modalities and combine them at times with my intuitive abilities.