Core and Cardio HIIT on the sand with Randie

800 Chester Road,Middle River MD 21220

12 September, 2021

Description

This event is held on the sand at Bowleys on the Bay. Bring your mat, water and beach'n attitude. Fun music great view. Stay for brunch. Join us for high intensity (low impact) interval training using pilates principles. (which means we will slower and with control) This is a full body high energy workout suitable for all fitness levels. We will increase the heart rate and tone muscles all while having fun and listening to upbeat music. This activity is done on a yoga mat with bare feet (bring your own mat) Reserve your spot on the sand today, space is limited. I currently teach Hot Core and Cardio HIIT at Baltimore hot yoga and Wellness in Parkville. I also teach Restorative yoga and Yin yoga. I am an ACE certified group fitness instructor. I am also an RYT-500 yoga instructor.