Self Care Sunday- Creating Balance with Yoga and Oils

1452 Riverbank Road,Stamford CT 06903

10 October, 2021

Description

Please join Kimberly Motill for some slow flow yoga, meditation and self reflection. You will walk away rested and rejuvenated. Join Kimberly Motill and I for the last class in the Self Care series! We will do some journaling, self reflection , meditation, slow flow yoga all while experiencing Young Living Essential oils. Taking time for self care is important especially as we gear up for the holiday season! Join us for some relaxation, rest and fuel for your mind, body and soul!! About Diana Ruszkowski Diana was introduced to natural ways of addressing health as a child. She grew up supported by chiropractic care, herbal supplements, homeopathy and reflexology.  After the birth of her first child she suffered from post partum. That experience lead her to explore alternative ways to support her mental and hormonal health during her second pregnancy. She discovered the power of essential oils and the supplements through Young Living. The journey of education, comradery and support of the YL community has inspired her passion to help others. The concept of hosting a Self-Care Summer series was born out of a desire to create a community for woman of all ages, by sharing the knowledge with others to help them nurture their Mind, Body and Soul.