Description
Kung Fu
Hsin -Yi, Tai Chi, Pakua
Greenpoint, Brooklyn
Chi Kung exercises for health, poise, balance:
Basic Principles and Methods of Chi Kung (Qiqong):
Ten Taoist practices
Eight Kung Fu exercises
Four Standing Meditations
Eight Piece Brocade
Form work:
-Commencement routine Yang short form 24 move Tai Chi set - This is the form most practiced worldwide in
large group settings.
-Complete first routine: Old Frame Long Fist - Chang Quan (primordial taichi) - This is a very old and obscure set that predates the Old Chen form of the period prior to Yang family traditional methods.
It accentuates internal coordinations with external alignment to inform the subtle coiling energies of the art.
-Second routine- Pao Tui- Cannon Fist
-Hsin-Yi 5 Elements, 12 Animals Hebei style
Discussion
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