Meal Prep Like a Pro: How to Save Time & Energy in the Kitchen

2100 Pleasant Grove Boulevard,Pleasant Grove UT 84062

01 October, 2021

Description

Do you want to start, but just don’t know where? Let me show you how easy and doable weekly meal prep can be. Informative & interactive! Do you want to eat healthier, but get stressed over what to make for breakfast, lunch and dinner? I feel ya. There is SO much information out there about meal prep that it can be daunting for beginners. No matter your reasons for wanting to meal prep – whether it's to save money, lose/maintain your weight, save time or just feel more organized going into the work week – you'll feel better after joining me for this informative & interactive, no BS event for beginners. Hi, I'm Kalli Wake. I founded & operated my own successful healthy meal prep delivery business for over 4 years. Check out my former business Facebook page for cred - @ Clean Food Junkee. My history in health & fitness (including meal prep) dates back a lot further... over 20 years. I am also a working, single mother of a beautiful 5 year old daughter... so believe me when I tell you, if I can manage to meal prep healthy meals with my busy schedule- so can you. How you ask? Get organized, stick to a schedule & make it simple by streamlining the process! Join me for a fun workshop as I share my secrets for healthy success in and out of the kitchen: meal planning & prep! But don’t worry, if you envision eating the same "healthy thing" every day for weeks at a time (que the steamed broccoli, chicken breast & brown rice - NO THANKS!), it doesn’t have to be that way. With a little planning ahead, meal prepping can be a simple solution to making delicious, healthier, more nutritious food choices throughout the week. In this class, I will share my secrets on how to save time, money, and benefit your health and fitness goals by preparing good quality, portion controlled, DELICIOUS meals for your upcoming week! I will teach you how to make the meal prep process quick and efficient. Learn how to meal plan & make meals that you and your family actually enjoy eating that still align with your health and fitness goals! Bring your family & friends and join me for a fun evening! Dinner will be provided- salad bar style. And don't worry, I won't just be spewing out boring info the whole time (HA!). We will be assembling quick & easy mason jar salads and yummy dessert style protein balls you get to take home with you! Not to mention, there will be a few giveaways & prizes to take on your way out! **All attendees will receive a coupon for a discounted price on a future live workshop: 'Group Meal Prep Party'. You will get to choose meals from a menu of recipes, prep the ingredients & take them home with you to cook for the week! Dates will be released after October 1st. See you there! Kalli Wake