Rocket yoga session focus to an entire body work out. Split into two sessions both beginner yogi welcomed. Although One is more advanced.
This is going to be a fun and relaxing event. So fun I had to split it in twos. The first session that starts at 3pm is a introduction class. So the flow will go slow like a hatha class. The second session is at 7pm where I will introduce rocket yoga add more poses and make it more fun. For those who like to work out out.
Disinfectant wipes, Water and a light snack will be provided. Mats and blocks will also be there for rental options. I will also have my own shapewear on hand in anyone is interested.
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