Mental Health Workshop

1011 West Abram Street,Arlington TX 76013

25 September, 2021

Description

Join us for a 3 hour mental health workshop with Licensed Professional Counselor Ashlee Barnett. Join us for a 3 hour mental health workshop with Licensed Professional Counselor Ashlee Barnett. During this time, we'll be discussing healthy boundaries, emotional IQ, distress tolerance, and coping skills. We will have a variety of experiential activities that involve art, movement, and processing. Participants should bring any items of comfort for sitting (mats, pillow, pads etc), water, and something to write with. We will have cushioned chairs available for those that cannot sit on the floor. The Arlington Yoga Center is a small, local studio in Arlington, Texas. Along with our studio location, we also schedule local events with other small businesses in Arlington and workshops for a variety of interests. Join us and discover the thrill of using your body the way it was designed to be used, stretching your mind to new ideas and concepts, and enlivening your spirit with energy and peace!