UNION: Movement & Meditation

313 Hudson Avenue,Tenafly NJ 07670

19 September, 2021

Description

Guided yoga, meditation and sound healing at Tenafly Nature Center Join Tania and Robin Roppo, holistic healer & yogi, for a collaborative meditation and yoga experience at Tenafly Nature Center for this IN-PERSON special event (please bring your own mat and props). We will begin with a yoga practice designed to awaken, inspire, and prepare the body, spirit and mind. After flowing through the poses, closing with savasana, Tania will gently begin a guided meditation and sound bath using crystal singing bowls, chimes and tuning forks. Take a journey through the senses to become fully present in your body. Masks are optional at Tenafly Nature Center. Sacred Space is a wellness center specializing in meditation, sound healing, and spiritual development. We are an inclusive community for those looking to enhance their spiritual life and overall well-being. Our teachings are inspired by the energy and healing benefits of both eastern and western philosophies. While there are countless techniques, the essence of all meditation is the same: learning to be in the present moment and finding a connection to expanded consciousness. We offer a variety of classes at all levels, including group sessions, private lessons, inspiring workshops and special events.