Pop Up SassiFit Dance Fitness Demo Class

1919 Stearns Ave, Kalamazoo MI

11 September, 2021

Description

Saturday, September 11th 11:30am-12:25pm Intro to SassiFit Dance Fitness…dance fitness for EVERYONE! No matter what your dance or fitness background, or whether you have any at all, this is the perfect work out for you! We turn off the lights and turn up the music to get you out of your head and feeling great in your body, right now. Love your body today! Modifications and challenge options make the choreography customizable for every ability and fitness level. Five cardio dance routines in the styles of jazz, hip-hop, Latin, Burlesque, and pom-poms, followed by 25 minutes of mat-based strength training inspired by yoga, Pilates, and floor barre. Routines are broken down between songs to help you focus on fun not function. Remember- you don’t have to get it right to get it tight! $5 drop in (plus bring a buddy for free!) Class benefits our nonprofit; Project 21 Foundation. SassiFit is hiring! Would you or someone you know be interested in learning how to teach our signature sassy style fitness? Message us today! Training and ongoing support provided. Join our amazing community of SassiSisters (follow our SassiSisters Facebook group for training tips, community, and accountability)!