FREE 305 Kettlebell Club in WSFStudios @ The Spot Wynwood

685 NW 32nd st,Miami FL 33127

11 September, 2021

Description

Join us for a full body workout using just one kettlebell and your bodyweight lead by Kettlebell Specialist Wladimir Salas . In this kettlebell class, we focus on strong fundamentals and kettlebell techniques to improve your posture and strength It will be a mix of kettlebell and bodyweight movements This class is in person Saturday September 4th 10am please arrive by 9:45am WSFStudios @ The Spot Wynwood 685 NW 32nd St Miami Kettlebell & Mat will be provided to all attendees We will focus to improve - Fundamental Strength - Flexibility - Mobility - Balance - Muscle Mass - Posture - Fat Loss - Back Pain - Stress Levels The level of difficulty of the class will be, intermediate to advanced This grants you access to the class in person Bring the energy and we will bring the rest. Mat & Kettlebell will be provided ( Sanitize ) with your ticket . Don't forget your dancing shoes !