The Retreatment Miami

105 Northeast 24th Street,Miami FL 33137

25 September, 2021

Description

Join Soeuraya Wilson and Ash Rucker for The Retreatment Miami Join us for The Retreatment Miami led by Soeuraya Wilson and Ash Rucker to uncover ways in which we might create newness: in our bodies, our routines, in our lives. Let’s come together to make the shift from wellness to a more holistic experience of wellbeing. Together we will move in-person at Sacred Space Miami, and virtually via our Digital Studio. Because these experiences are communal and include indoor practice spaces, we are requiring all guests to be fully vaccinated for COVID-19. In partnership with CARAVANA, a Mexico-based artisanal brand inspired by the craftsmanship and culture of the Maya people. Enjoy 20% off with Familia20. The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance. The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees. The result is a mental clearing and emotional release. Through continued practice students develop tools to empower their life, along with an incredibly strong, resilient, body.