vibe-Yin Out Yoga

2100 Emerson Avenue North,Minneapolis MN 55411

12 September, 2021

Description

Yin Yoga is a restorative practice that helps rid your energy field of blockages using principles of traditional Chinese medicine. Yin incorporates principles of traditional Chinese medicine, with asanas (postures) that are held for a longer period of time (varying anywhere from 5 to 20 minutes, sometimes longer).  Yin yoga is the pause and is geared to cultivate a deep awareness of silence and stillness . Yin symbolizes the primordial divine feminine, the sacred womb space or the dark abyss from which all beings are birthed and created. We like to think of yin as the cosmic womb that holds space for each planet and each being, human and non-human. Yin is soft, feminine energy while yang symbolizes masculine, more overt energy.