TONING and MINDFULNESS

810 Central Avenue,Sarasota FL 34236

21 October, 2021

Description

Toning and Mindfulness. Activate your vital body with voice and breath, brand new Experiential Meditation Practice. In this one hour session you will learn specific vowel sounds or seed mantras that can retune your vital body and awaken your physiology. Toning is a form of vocalizing that utilizes the natural voice to express open vowel sounds and humming on the full exhalation of the breath. Toning can induce the relaxation response, activate the immune response, increase focus and attention, and mediate stress management. It can also induce emotional resolution, feeling of calm, profound spiritual experiences, psychological insights and a change in mental thinking patterns. https://carloscuellarbrown.wixsite.com/music-and-wellness/events/toning-and-mindfulness-6 Hello, I am a Board Certified Music Therapist, join me for this one-hour group session and Induce the relaxation response and recalibrate the vital body with the combination of tone and breath. SPRING SPECIAL $10/session You can also pay at the door and rsvp register on my website.