Description
Yoga is a beautiful and powerful practice that can be used to heal and strengthen the body and the mind. It can be used to train for flexibility, strength, endurance, realignment of the body, and focus of the mind.
I am a certified yoga teacher with most of my experience in Vinyasa yoga. I am happy to provide personalized yoga practices to suit your needs and goals. I enjoy customizing the yoga experience to be exactly what people want-- more strength-based or more relaxing, with aromatherapy or with music, with a longer or shorter meditation at the end... or help you find a practice that suits you. I am happy to travel within San Francisco to conduct yoga classes at your own comfort, and/or do them virtually.
Please feel free to message me if:
- you are considering yoga as a practice you would like to try, or integrate more into your daily life
- you want to refine your practice and work on postures and techniques in a comfortable setting.
- you need a stress-relieving practice
- you want to get stronger or more flexible
- you want to calm your mind (yoga and meditation are very close in nature)
Pricing: starts at $65/session for 1 person. Feel free to message me to inquire if you have a smaller or larger group setting you want yoga instruction for.
I hope I can share this empowering practice with you!
Please check my profile here for more information:
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