Ellové Technique (age 12-17 + parents) - BDP Portland - Fall 2021

5736 Northeast Glisan Street,Portland OR 97213

03 October, 2021

Description

2:00-3:00pm The Ellové Technique® with Laura Haney This class is for competition dancers and parent/guardian observers. Learn more about The Bridge Dance Project HERE. The Ellové Technique® is a conditioning and cross-training class taught by certified dance specialists and educators. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control. Incorporating principles of dance medicine and science, The Ellové Technique reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques. Masks required for all attendees! Please bring your own yoga mat.