ROLL WITH IT!

290 SE 6th Ave.,Suite 3,Delray Beach FL 33483

19 September, 2021

Description

Learn amazing techniques to help reduce pain, enhance recovery and simply feel better using therapeutic balls ! This empowering therapeutic practice can alleviate chronic pain and help establish better postural balance. By releasing deep muscle tension you will aid in lymphatic drainage, recalibrate the nervous system, raise tissue oxygen levels, release endorphins, and increase joint range of motion that can be caused by restrictive movement, working from home, lifestyles, injuries/disease and/or stress on the body that can be demonstrated in the fascial and underlying muscle tissues.  Students will learn how to use the therapeutic balls, blocks, and props to release tight fascia, increase blood flow, and circulation to the soft tissues. We will also break up trigger points that individually cause restrictions, and discomfort.  The outcome is similar to the effect of a deep tissue massage. The goal is to soften and lengthen the fascia, and break down scar tissue or adhesions leaving you feeling lighter, relaxed, and more fluid. The exercises for these sessions are practiced on the floor, seated, lying on the back, and the belly. Students from a wide variety of backgrounds, ages and degrees of flexibility are welcome! Bullet points: -aid in lymphatic drainage -recalibrate the nervous system -raise tissue oxygen levels -release endorphins -increase joint range of motion  Dancing Lion Studio is a Yoga and Healing Arts Center in Downtown East Delray Beach, Florida.  We offer classes for all levels.