LGBTQ+ Allies Lake County Presents Breaking Up with Stuck

415 Riverside Drive,Painesville OH 44077

19 September, 2021

Description

Breaking Up with Stuck: The Science & Practice of Changing Behaviors that Keep You Stuck. This is a FREE event - Limited to 25 persons We are all creatures of habit. Whether that is physical, emotional, or mental habits. The patterns we create in our lives can keep us stuck in a rut. Do you find yourself doing any of these things? You do things automatically without thinking You are bored with your daily routine You feel overwhelmed by all of the work, work, and more work you have to do You struggle with having the confidence to try new things You feel like you lost your best self somewhere along the way You don’t feel supported You often ask yourself, “What am I doing? and Why am I doing this?” If you said yes to any of these things – you are not alone! We all struggle with these things and the looping thoughts and negative patterns all affect the quality of our lives. If you find yourself stuck in boredom or negative patterns and want to change, it is time to break up with stuck and get your groove back! What to Expect: Join us for a cookout and half-day retreat filled with learning new ways to break old habits. Cook out (11:30 am - 12:45 pm) Join us for a FREE end of summer cookout that includes time to relax and connect with friends. Meal includes: Hotdogs and Hamburgers (vegetarian options available upon request) Chips Drinks Dessert Retreat (1pm -5pm) Spend time exploring fun and interactive activities that help you learn important tools to gain insight to understand what keeps you stuck and why. Plus! Learn important tools to support the changes you want to make and the healthy habits that will help you live the life you love! Benefits of Program: Boost your confidence and belief in yourself. Learn skills that you can apply right away to feel less stuck and overwhelmed. Be supported and share your unique perspective and ideas with people who listen and care. Have a ton of fun and connect with new friends who will cheer you on. Be a part of a supportive, inclusive, and non-judgmental community. Deepen your understanding of what helps feed your creativity to keep you inspired! Retreat Includes: Fun Conversation Easy practices that help you gain more self-awareness and deeper understanding of the habits you want to change Inspiring improvisation activities to boost your creativity and confidence Journaling & Self-Reflection exercises Expressive arts project Non-competitive, community-building activitiesGoodie Bag